Personal Training

Discover how our team of personal trainers have supported Melbourne’s busiest people to become stronger, increase their energy levels, and achieve more.

Start Your Journey

Unlock Your Potential.

At Absolute, we don’t just coach.

The holistic training system that we use at Absolute achieves results, because our specialist coaches and health professionals get to the bottom of what is holding you back. Once you stop going around in circles making the same mistakes, you can start making significant progress.

Get our team in your corner to work with your schedule, keep you motivated, and get you feeling your Absolute best.

Learn more

This Is How We Work.

Our personal trainers work with you to understand your unique situation, to get you moving, give you more energy, and have you feeling confident.

Are We The Right Fit?

Don't know where to start?
Fearful of pushing your body to unsafe places with unfamiliar equipment?
Dealing with an old or persistent injury?
Keen to feel as strong and fit as you used to?
Training for a competitive sports event?

Whether you consider yourself inactive or elite, we'll have you feeling stronger, healthier, and achieving more than you thought possible.

Because when you train with one of our personal trainers, you will embark on a partnership in the absolute truest sense.

You'll have access to a bespoke and evolving program allowing you to track and witness your success.

What You Get In Your Membership.

HEALTH

HEALTH offers a flexible package for those just starting their fitness journey.
If you're 'not a gym person' but want to build strength, or simply want to fit some targeted training into your busy life, this is for you!
With HEALTH you get:
- 1 x 45-minute Training Sessions p/week
- Individualised Training Programme & Teambuildr Account
- Full Gym Access
- Access to Client Online Portal

ENQUIRE NOW
PERFORMANCE

PERFORMANCE provides the perfect platform for those with specific fitness or health goals in mind.
If you are looking for the accountability and motivation to achieve them, this membership is for you!
With PERFORMANCE you get:
- 2 x 45-minute Training Sessions p/week
- Individualised Training Programme & Teambuildr Account
- Full Gym Access
- Bi-monthly Nutrition Consult
- Access to Client Online Portal

ENQUIRE NOW
ABSOLUTE+

ABSOLUTE + is the ultimate investment for your health.
This is the package for the individual who doesn't just want to improve their fitness, but wants to discover their maximum potential!
With ABSOLUTE+ you get:
- Unlimited Training Sessions p/week
- Individualised Training Programme & Teambuildr Account
- Full Gym Access
- Monthly Nutrition Consult
- Access to Client Online Portal

ENQUIRE NOW

“I feel fantastic- it’s changed the world for me!”

Hear first hand what the Absolute difference can do for you.

Cris and Vy

Mary

Simon

Don’t let your body hold you back.

Take control of your health and get one of our expert trainers in your corner to work with your schedule, keep you motivated, and get you moving and feeling at your Absolute best.

Frequently Asked Questions

Busy professionals are our speciality as we have helped over 4000 in the last 7 years. We work with all populations with a variety of different needs and goals. From elite and recreational athletes to busy, accomplished professionals looking to excel in life.
We train busy professionals from a range of different industries. We understand the stressors of juggling a busy work calendar, family and social schedule. We aim to find a balance that is manageable in the long term and as a result, will help increase your energy levels, productivity and output in your work.
Strength training is one of the most important things you can do for yourself in the lead up to, during, and post menopause.
As you go through menopause, the slowing of natural oestrogen production, declining bone health and muscle mass, and symptoms of mental and physical fatigue can all be combatted by targeted progressive strength training.
If you’re wanting a one-stop answer to ageing with confidence and energy, this is it.
Definitely not! Every client will begin with a full screening to ensure we start your training at an intensity that is suited to your fitness level. Slowly, you will be challenged and progressed closer towards your goals week by week.
Strength training is one of the safest practices we can do when guided by a professional. In fact, getting stronger reduces your likelihood of injuries when participating in other sports, hobbies or completing day to day tasks. Our experienced coaches will assist in providing a safe environment for you to increase your strength and improve your health and fitness.
Our personal trainers are equipped to design a training program for all your individual needs. This includes modifying your training for all injuries, regardless of how major they be. Our services at Absolute Health & Performance also include Physiotherapy, Osteopathy, Sports Massage and Sports Medicine. So, you can be sure you will receive the best possible support for your injury and return back to your best.
Age should never be a barrier to exercise, we train children as young as 10 all the way through to adults in their 80s. When prescribed under the guidance of a professional, strength training for older adults can slow the physical signs of aging, protect against falls and improve your quality of life.
Yoga and Pilates are great forms of training. However, they can often lack a large enough training stimulus to get sustained improvements in strength and cardiovascular fitness. Strength training, when paired with Yoga or Pilates can create an excellent weekly training routine, that will help take you closer to your health and fitness goals.