Information Packs

Menopause Info Pack

Menopause brings with it a veritable laundry list of physical and emotional adjustments for those who experience it, and everyone will experience it differently.
That's why we've put together a collection of our newsletters and web articles, helpful pdfs, our favourite podcast episodes, and some useful programming tips so that you can navigate this tumultuous stage of life with confidence and strength.

t's estimated that 66% of Australians over 50 years of age are living with osteoporosis or osteopenia. Without the proper management, those suffering from these chronic conditions are at a high risk of severe fractures and a range of other co-morbidities - a risk that only grows as we age.
That's why we've put together this handy Osteoporosis Pack, with a collection of our newsletter and web articles, helpful pdfs, and our favourite podcast episodes.

Good nutrition is a crucial step to achieving your health and fitness goals - whether it be to manage gut health, build muscle, lose weight, or improve your energy, what we eat can play a massive part.
That's why we've put together a collection of our newsletter and web articles, helpful pdfs, and some useful recipes to guide you on your nutrition journey.

One of the most important, and most commonly overlooked, contributors to good health is consistent good sleep - and in a high-stress, tech-heavy world, this is difficult for many people to nail down.
That's why we've put together this handy Sleep Pack, full of our newsletter and web articles, helpful pdfs, our favourite podcast episodes, and some useful programming that will get you on your way to refining your evening routine and counting sheep in no time.

Age-related muscle loss, or sarcopenia, is one of the biggest threats to our longevity & healthy ageing - without putting in the work to slow the decline of muscle mass, we put our independence at risk.
In this Sarcopenia pack, we've put together a collection of our newsletter and web articles, helpful pdfs, our favourite podcast episodes, and some useful programming tips to help you maintain your muscle mass and secure your independence.

If you are committed to achieving your health and fitness goals, then consistency is key.
Whilst the importance of rest shouldn't be overlooked, making time for movement and active recovery when you're travelling is crucial to maintaining your hard-earned progress.
That's why we've put together this handy Holiday Pack, full of good reads and resources to keep you on the right track even whilst you're travelling.