As we age, staying healthy and independent becomes a top priority.

For many, the key to maintaining both lies in something we don’t always think about: our bones.

​Whether you're a beginner or a seasoned marathoner, incorporating strength training into your regimen is a game-changer for a variety of reasons.

Here’s why lifting weights or doing bodyweight exercises can be the secret to unlocking your full potential as a runner - no matter your skill level.

As the kids head back to school and routines begin to settle, many of us breathe a quiet sigh of relief - and perhaps also notice that our own healthy habits have taken a bit of a back seat.

Here’s our top 3 tips for recalibrating, refocusing, and returning to a healthy rhythm that helps you feel your best.

Sitting for long periods without moving can have serious implications for our health, from poor posture and back pain to long-term cardiovascular risks.

The good news? You don’t need to overhaul your whole schedule to stay active.

While bone health might not be the most exciting part of your wellness routine, it’s one of the most important - especially as we move into midlife and beyond.

Terms like osteopenia and osteoporosis get scarier as we age. But whilst these conditions are incredibly common, especially in adults over 50, you’re not powerless against it.

When it comes to long-term health, we often think about exercise, sleep, and stress - and rightfully so. But there’s another pillar of wellbeing that’s just as vital, and often misunderstood: nutrition.

Instead of asking, “What do I need to remove from my diet?”, a more powerful question is: “What can I add to my diet to fuel my body for success?”

Skiing is one of the most popular winter sports in Australia, and many people anticipate the ski season months in advance.
But whether you’re carving blue runs or tackling black diamonds, your body needs you to be more than just excited - it needs you to be prepared.

​Strength training plays a vital role in preparing our bodies so we can maximise our performance, enjoyment, and injury prevention.

After age 40, our bodies begin to change in ways that are easy to overlook — until they’re not.

One of the most important (and silent) changes happening inside us is the gradual loss of bone density.

But there’s good news: osteoporosis isn’t inevitable, and even if you’ve already been diagnosed with low bone density, you’re not powerless.

As we move through life, our bodies go through changes that can sometimes leave us feeling less than our best.

One of the most significant transitions women face is menopause, a natural part of ageing that can come with a host of physical and emotional changes.

But there's one powerful tool that can help you navigate this period with more confidence and vitality.

For women over 40, this phase of life is full of changes - juggling work, family responsibilities, and the multitude or hormonal shifts that come with ageing - so it’s easy for many women to let their own needs slide down the priority list…

But your 40’s and beyond can actually be some of your healthiest, strongest, and most empowered years.

Every June, Men’s Health Week in Australia puts the spotlight on the unique health challenges facing men today - and there's no better time to focus on something many middle-aged men overlook: strength and resistance training.

Let’s dig into why strength training isn’t just a nice-to-have - it’s essential for your health as you age.

Whether you're preparing to conceive, carrying a baby, or navigating the challenges of postpartum recovery, regular physical activity offers a wide range of benefits that are essential for both mom and baby.

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Discover the critical link between healthy ageing and maintaining our body’s muscle mass, as well as actionable strategies for you to combat and prevent sarcopenia.

Post-menopause is a significant life stage that brings about various changes and challenges for those who experience it, but with informed strategies, it is possible to navigate this period with confidence and maintain optimal health. This article will outline the key needs for post-menopausal women, debunk common myths, and provide actionable next steps and recommendations to have you thriving in the post-menopausal years.

Bone health is a crucial aspect of overall well-being, often overlooked until issues arise. Maintaining strong bones is vital for physical function, healthy ageing, and overall quality of life. This article delves into the topic of osteopenia, explores how exercise improves bone health, and provides a detailed workout routine to enhance bone density.

Whilst osteoporosis is commonly thought of as a debilitative condition, with nine out of ten people over the age of 18 with osteoporosis experiencing bodily pain, there are many health and lifestyle changes -alongside medical intervention recommended by your doctor- that can keep you doing what you love with minimal pain.