STEPHEN KEANE
Exercise & Sports Science Lead
Through enjoyable, habit-based coaching, Stephen empowers his clients, particularly those who may be uncertain of a gym environment, to get them moving and feel more confident.
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Strength training
Endurance training
Sports Rehabilitation
Long term habit formation
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Bachelors in Sports Science and Health (B.Sc., Hons)
ITEC Certified Personal Trainer
Pre-Post Natal Training
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Endurance training and events are a huge interest for Stephen. Having completed 7 marathons in 7 days, the mental challenge is something he thrives off.
Stephen understands the importance of setting small, manageable habits to best achieve your goals and get results. This is an area he emphasises to help his clients along their fitness journey.
Priding himself on simple, effective training, Stephen provides the most up-to-date exercise prescription and training to get his clients where they want to be.
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