ALEX DUFFY
Personal Trainer
With a strong background in strength and endurance training, injury prevention, and body transformations, Alex’s coaching style focuses on building independence, knowledge, and lasting confidence in every client.
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Weight loss and sustainable Long term body composition changes
Strength Training
Endurance Event preparation
Building training independence through education – teaching you how to train for life
Mindset, habits and long term health coaching
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BSc Exercise and Sports Science (Major in Strength and Conditioning)
Diploma of Health Science
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Teach a person how to train, and they will thrive for a lifetime
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4+ Years coaching experience across personal training, strength and conditioning and online coaching
Helped a long-term client lose 30kgs+ in 12 months, overcome poor lifestyle habit and complete a half-marathon
Prepped a client for the buffalo ultra marathon
Took an online client from a 45kg deadlift to 170kg in 9 months
Want to book a discovery call? Complete the below form, then find a suitable date and time.
Not ready for a deep dive yet? Not a problem. A team member will be in contact to answer any questions you have. Either way, you will leave with a clear plan of action.
Contact us.
For any general enquiries or requests, you can speak with our team Monday-Friday:
Phone: 03 8547 4830
Email: admin@absolutehealthperformance.com.au
You can also fill out our contact form, and a member of our team will get back to you as soon as possible.