Discover the critical link between healthy ageing and maintaining our body’s muscle mass, as well as actionable strategies for you to combat and prevent sarcopenia.

Post-menopause is a significant life stage that brings about various changes and challenges for those who experience it, but with informed strategies, it is possible to navigate this period with confidence and maintain optimal health. This article will outline the key needs for post-menopausal women, debunk common myths, and provide actionable next steps and recommendations to have you thriving in the post-menopausal years.

Bone health is a crucial aspect of overall well-being, often overlooked until issues arise. Maintaining strong bones is vital for physical function, healthy ageing, and overall quality of life. This article delves into the topic of osteopenia, explores how exercise improves bone health, and provides a detailed workout routine to enhance bone density.

Whilst osteoporosis is commonly thought of as a debilitative condition, with nine out of ten people over the age of 18 with osteoporosis experiencing bodily pain, there are many health and lifestyle changes -alongside medical intervention recommended by your doctor- that can keep you doing what you love with minimal pain.

When it comes to the topics of fitness and weight loss, there is a fair bit of contention over what is the more effective route- cardio, or strength training. Especially for those starting out on their fitness journey, the choice can be an unnecessarily confusing and complicated one.

Personal trainer Ben Andrews gives you the tools to keep training when and injury is trying to hold you back.