Our Goal Is For Midlifers To Live A Life Without Limits

Our Private Personal Training Gyms In Melbourne CBD & Armadale will Make You Feel Energised, Confident and Resilient.

Your health is important, but it’s taken a backseat to your busy work and family life.

From 40 onwards, your body begins to go through a laundry list of changes - this can mean that what once worked for your health and fitness will no longer cut it.

Left ignored, decreased activity can lead to persistent injuries, poor sleep, and a loss of confidence in your body.

If this sounds familiar, you may also feel overwhelmed by the quick-fix, complex fitness systems that aren't designed for mid-lifers. They leave you exhausted and sore, but with none of the results to show for it.

If passive, short-term health solutions aren't for you, and you want to take real action to improve your health and longevity, then keep reading.

We have developed a system that guarantees to improve more than just your health - it changes your quality of life.

It is our mission to help you maximise your health and longevity, so that you can remain independent and living life to its fullest well into your future.

Our 3 pillar system is designed specifically for long-term health improvement, and lays the foundation for your ongoing success.

They work in synergy to ensure you feel in control of your health and are empowered to do more, have the right community of like-minded people around you and have a personalised health plan designed for you.

Imagine having a foolproof plan to improve your longevity. We’ve helped hundreds of high-performing mid-lifers achieve this.

Why not you?

Absolute Success

"I feel there is a real synergy between feeling fit and healthy and working at my peak."

- Russell

"It gives me the grit and determination to keep meeting the challenges I face at work."

- Lucy

How To Get Started:

  • Step 1

    Schedule A Call

    Book Your Free Discovery Call with a coach. Click Below to Take the Next Step.

  • Step 2

    Create A Roadmap

    Get clear on where you want to go, where you are now and build a plan to get there.

  • Step 3

    Take Action

    Get the support you need to stay accountable and get the results you want.

Take Action Today

Meet Your Coach

Absolute Articles

  • Post-menopause is a significant life stage that brings about various changes and challenges for those who experience it, but with informed strategies, it is possible to navigate this period with confidence and maintain optimal health. This article will outline the key needs for post-menopausal women, debunk common myths, and provide actionable next steps and recommendations to have you thriving in the post-menopausal years.

    Read Now

  • Bone health is a crucial aspect of overall well-being, often overlooked until issues arise. Maintaining strong bones is vital for physical function, healthy ageing, and overall quality of life. This article delves into the topic of osteopenia, explores how exercise improves bone health, and provides a detailed workout routine to enhance bone density.

    Read Now

  • Whilst sarcopenia is a natural part of the ageing process, it can also be accelerated by factors such as a sedentary lifestyle and poor nutrition. The importance of maintaining muscle mass is often underestimated, however it is one of the most crucial considerations for healthy ageing. This article explores the dangers of sarcopenia, and key actions you can take to prevent (and even reverse) the onset of sarcopenia.

    Read Now

By Appointment Only

Crowded, loud, generic gyms not your thing? No problem.

You'll train in our state-of-the-art facilities and your program will also include activity plans to continue your progress in your everyday life.

You can find us at:

948 High St, Armadale, 3143

138 Little Collins St, Melbourne, 3000

Want to Know More?

For any general enquiries or requests, you can speak with our team Monday-Friday:

Phone: 03 8547 4830

Email: admin@absolutehealthperformance.com.au

You can also fill out our contact form, and a member of our team will get back to you as soon as possible.