3 Habit-Building Strategies That Actually Work
As the kids head back to school and routines begin to settle, many of us breathe a quiet sigh of relief - and perhaps also notice that our own healthy habits have taken a bit of a back seat.
Whether your summer was filled with family trips, disrupted sleep schedules, or one too many meals out, you're not alone if your exercise routine or eating habits have slipped.
And there is no shame in this! Our holidays and down time are to be enjoyed to the fullest.
But here's the good news: now is the perfect time to recalibrate, refocus, and return to the healthy rhythm that helps you feel your best.
Why Routines Matter More As We Age
In your 40's and beyond, your body’s ability to bounce back from inconsistency isn’t quite what it used to be. That doesn’t mean you can’t enjoy flexibility, but it does mean that consistency is key.
Regular movement, balanced nutrition, and quality sleep have an even greater impact on energy levels, joint health, metabolism, and mental clarity.
Think of your daily habits as compounding interest for your health: the more consistent you are, the more benefits you'll see over time.
And the best way to get back into a routine? Start small and be realistic.
3 Habit-Building Strategies That Work
Start with a “Keystone” Habit
A keystone habit is one healthy behaviour that naturally encourages others.
For example, committing to a 30-minute morning walk might inspire you to eat a better breakfast, hydrate more, or prioritise sleep. Choose one area to focus on first - it doesn’t have to be perfect, just consistent.Attach New Habits to Existing Ones
This strategy, called “habit stacking,” involves linking a new habit to something you already do. For instance: After I drop the kids off at school, I’ll head to the gym or While my coffee brews, I’ll stretch for five minutes.
This can make new behaviours easier to remember and sustain.Schedule Your Health Like You Would an Appointment
Life gets busy, so pencil your wellness into your calendar just like you would a meeting. Whether it’s a weekly gym session, meal prepping on Sundays, or blocking out time for daily walks, seeing it on your schedule increases the likelihood you’ll stick with it.
The Power of Progress, Not Perfection
It’s easy to fall into the all-or-nothing trap, especially after a periods of indulgence.
But health isn’t about extremes - it’s about consistency over time.
A missed workout doesn’t erase your progress, and one takeout dinner doesn’t undo weeks of smart choices. What matters most is getting back on track the next day.
And remember, your health goals should evolve with your lifestyle. What worked for you at 30 might not work the same now. Prioritise strength, mobility, heart health, and recovery. Choose activities you enjoy, fuel your body with real foods, and celebrate every win - no matter how small.
Ready to Reset?
As we creep over the half-way point of the year (yikes), why not use this as your catalyst to form new healthy habits, and recommit time to feeling your best.
Whether you’re lacing up your runners, restocking your fridge with healthier choices, or simply going to bed a bit earlier, each step forward counts.
Welcome back to your healthy routine. You’ve got this.
