From Pain to Power - Kerstin’s Story

Maybe you've twinged your back lifting weights in the past, and the fear of re-injury has stopped you from lifting since?

Or perhaps your kids have just hit their 5th birthday and you're suddenly not so sure if you can pick them up like you used to?

Losing confidence can do more than leave us feeling down in the dumps. Feeling uncertain about what our body can do restricts us both physically and mentally, and as we age this feeling can creep up without us even realising it.

Every year so many people come through our doors who feel that the biggest thing holding them back is a lack of confidence.

That's why we love to see success stories like Kerstin's.

Kerstin has been with us for just over a year, after sustaining an injury on the ski slopes.

Despite previously feeling in control of her exercise routine, having lifted weights in her 20's and frequenting yoga sessions, her knee injury revealed that her training had slipped.

Kerstin was initially apprehensive about outsourcing her health, especially with growing work and family responsibilities.
However, she knew that something needed to change if she was to prepare her body for the future.

That's when she reached out to Absolute.

After rebuilding her strength and confidence, Kerstin is now able to join her children on the ski slopes for a full day without worrying about her body.

She has blended her training here with her love of yoga and is feeling stronger and more confident in her health than ever before.

We love seeing incredible outcomes like this for our clients, and we're thrilled to know that Kerstin is out there tearing up the slopes with renewed confidence!