When it comes to improving your long term health, strength for longevity, protecting your bone health & preserving your muscle mass, there's no one-size-fits-all approach. Everyone starts their training journey with different skills, experience & capacity.

You are unique - you will have different goals, body types, injuries, and bring varying life demands to the table.
That’s why following a generic plan won’t work, and why you should better understand what is YOUR best entry point for the key patterns of human movement, before you worry about sets, reps, and load on the bar.