Double Your Strength in 6 Weeks And Feel More Energised, Resilient and Confident.

We specialise in helping mid-lifers live a life without limitations.

What We Promise To Deliver

✅ Sustainable and Individualised programming that factors in any previous injuries or health conditions.

✅ Get support and proactive accountability by working directly with one of our coaches so that you remain consistent and overcome obstacles.

✅ Say goodbye to intimidating gyms and surround yourself with like-minded people with the same objective as you.

✅ Bespoke coaching that leaves you energised and confident rather than exhausted and overworked.

“The programs are thoughtful, tailored to your goals, and adjusted around what is happening in life and at work. It’s great to be able to train with the support of a trainer and then come back for flexible and semi-private sessions during the week..”

Claire F.

I’ve got young kids and I was fatiguing a lot and I wanted to keep up with them. I feel fantastic, it’s changed the world for me because I feel fitter, stronger, a lot more stamina. I can keep up with my kids.”

Cris I.

“I'm past 40 already, and I'm still really surprised at the resilience and strength I still have to keep going. For me, that is a direct result of the work I've been doing here.”

Vy I.

We’ve developed a system that guarantees your success…

Most health and fitness programmes aren’t designed for you; they leave you exhausted, sore and beaten up.

Our system is designed specifically for mid-lifers. There are 3 pillars and 3 drivers that are critical for long-term health improvement.

They work in synergy to ensure you feel in control of your health and are empowered to do more.

Your First 6 Week Coaching Kickstarter Includes:

✅ A Roadmap session to uncover objectives, create goals and build a custom plan so that you understand exactly how to achieve your targets.

✅ Your personal coach, who will keep you accountable for your training and support you at every step of the way.

✅ 12x 1 on 1 sessions to teach you how to move effectively, guide you through your programme and give you confidence in what your body is capable of.

✅ We are outcome-focused, and all members use our bespoke Body Performance Blueprint to measure progress and benchmark against specific age data.

👉 If you don’t make progress we’ll give you your money back. 👈

Hundreds of Mid-Lifers Have Done This

Imagine having a full-proof plan to improve your longevity. We’ve helped hundreds of high-performing mid-lifers achieve this.

Why not you?

Our Team Of Coaches

  • Finlay MacHugh

    Finlay helps busy people who love the outdoors develop strength and power to reduce the risk of injury and enable them to stay active.

  • Dr. Yzzy Jacob

    Yzzy helps members with clear goals become the best perso they can be through dynamic strength and movement training.

  • Tom Daniel

    “The worst kind of challenge is an absence of challenge. Without meaningful struggle against an obstacle we can survive but never grow, therefore never flourish.”

  • Matt Hucul

    He is passionate about ensuring others get the care and attention they need to return from, and prevent future injuries.

    His mission is to inspire, educate, and support clients of all backgrounds in achieving their athletic goals.

Here’s What Our Clients Have To Say…

What happens if you don’t get this fixed?

We know that you’ve got a lot on; we’ve worked with hundreds of Melbourne mid-lifers in the last 7 years. We have seen how their life can spiral downwards if they don’t address the problem.
This is what can happen:

  • Aches and pains build-up

  • Muscles waste away

  • Poor sleep and low energy

  • Lack of confidence in your capabilities

Simply put,  when you don’t invest in your health, the list of activities you can’t do will start to grow and grow until it limits everything that matters to you.

You will struggle to live a life without limitations if you don’t invest in your long-term health.

If you have made it this far, you’re obviously in need of some help…

Fill out the form below and speak with our head coach to find out what our coaching system and 6-week Kickstarter would like for you.