Articles
Part 1: Stress, What Does it Do to Your Body?
Stress is a part of our daily human experience and is associated with a range of emotional, mental and physical demands. Pressures placed on the body by exercise, financial matters, emotional situations, poor nutrition and inadequate sleep all are processed as stress in your body. That is, our body processes are identical despite the great variability in our experience.
Muscle and its Role in Health and Disease
Strength training not only has the obvious benefits of getting stronger, creating lean tissue, which we will talk about more, but it has cardiovascular benefits too. Strength training, all of course when performed with correct technique, taught by a highly skilled and educated Performance Coach like the Absolute team, is the most efficient and effective form of training for overall benefits that exercise gives you.
Training Through Injury, and Why its Important to Work Around It
Gone are the days of wrapping yourself in cotton wool and waiting out the storm. Through smart, well planned training modifications there are always ways to work around to keep you active, providing ongoing benefits for the mind, body and spirit through the recovery process.