Absolute Memberhsips

Make an investment for your health.

A New Way To Take Control of Your Health

Are you feeling low on energy, or not performing as well as you know you can?

Perhaps you don’t feel as strong or confident in your body as you used to but don’t know where to start?

Now is the time to take back control, and make your health and wellness a priority.  

  • HEALTH

    HEALTH offers a flexible package for those just starting their fitness journey.

    If you're 'not a gym person' but want to build strength, or just fit some targeted training into your busy life, this is for you!

    HEALTH includes:

    1 x 45-minute Training Sessions p/week

    Individualised Training Programme & TeamBuildr Account

    Unlimited Open Gym Access

    Access to Client Online Portal

  • PERFORMANCE

    PERFORMANCE provides the perfect platform for those with specific fitness or health goals in mind, who are looking for the accountability and motivation to achieve them!

    PERFORMANCE includes:

    2 x 45-minute Training Sessions p/week

    Individualised Training Programme & TeamBuildr Account

    Unlimited Open Gym Access

    6 x Nutrition Consults per year with our in-house Nutritionist

    Access to Client Online Portal

  • ABSOLUTE+

    ABSOLUTE + is the ultimate investment for your health!

    This is the package for the individual who doesn't just want to improve their fitness, but wants to discover their maximum potential!

    With ABSOLUTE+ you get:

    Unlimited Training Sessions p/week

    Individualised Training Programme & TeamBuildr Account

    Unlimited Open Gym Access

    12 x Nutrition Consults per year with our in-house Nutritionist

    Access to Client Online Portal

ENQUIRE TODAY

Frequently Asked Questions

  • Busy professionals are our speciality as we have helped over 4000 in the last 7 years. We work with all populations with a variety of different needs and goals. From elite and recreational athletes to busy, accomplished professionals looking to excel in life.

  • We train busy professionals from a range of different industries. We understand the stressors of juggling a busy work calendar, family and social schedule. We aim to find a balance that is manageable in the long term and as a result, will help increase your energy levels, productivity and output in your work.

  • Definitely not! Every client will begin with a full screening to ensure we start your training at an intensity that is suited to your fitness level. Slowly, you will be challenged and progressed closer towards your goals week by week.

  • Strength training is one of the safest practices we can do when guided by a professional. In fact, getting stronger reduces your likelihood of injuries when participating in other sports, hobbies or completing day to day tasks. Our experienced coaches will assist in providing a safe environment for you to increase your strength and improve your health and fitness.

  • Our personal trainers are equipped to design a training program for all your individual needs. This includes modifying your training for all injuries, regardless of how major they be. Our services at Absolute Health & Performance also include Physiotherapy, Osteopathy, Sports Massage and Sports Medicine. So, you can be sure you will receive the best possible support for your injury and return back to your best.

  • Age should never be a barrier to exercise, we train children as young as 10 all the way through to adults in their 80s. When prescribed under the guidance of a professional, strength training for older adults can slow the physical signs of aging, protect against falls and improve your quality of life.

  • Yoga and Pilates are great forms of training. However, they can often lack a large enough training stimulus to get sustained improvements in strength and cardiovascular fitness. Strength training, when paired with Yoga or Pilates can create an excellent weekly training routine, that will help take you closer to your health and fitness goals.

Unlock your potential.

You won’t know how far you can go until you start the journey. Absolute can take you there.

The Members Portal

At Absolute, we believe that education is a crucial part of achieving your health and fitness goals.
That’s why we created an exclusive, members-only portal full of resources put together by a wide range of world class practitioners.

We want our members to have all the tools they could possibly need to unlock their potential.

“I feel good, I have energy, and I have confidence again.”

Hear first hand what the Absolute difference can do for you.

By Appointment Only

Crowded, loud, generic gyms not your thing? No problem.

You'll train in our state-of-the-art facilities and your program will also include activity plans to continue your progress in your everyday life.

You can find us at:

948 High St, Armadale, 3143

138 Little Collins St, Melbourne, 3000

Want to Know More?

For any general enquiries or requests, you can speak with our team Monday-Friday:

Phone: 03 8547 4830

Email: admin@absolutehealthperformance.com.au

You can also fill out our contact form, and a member of our team will get back to you as soon as possible.