LAURA JENNINGS

Nutrition coaching is a personalised, one-on-one service with Absolute Health’s in house Registered Associate Nutritionist who guides individuals to improve their eating habits and overall lifestyle.

Unlike generic diet plans, nutrition coaching is tailored to an individual’s unique needs, preferences, and goals. Clients gain a deeper understanding of nutrition, empowering them to make informed choices about their diet.

Through tailored evidence-based advice and consistent support, clients can manage or prevent chronic diseases, achieve a healthy weight, and improve their overall wellbeing.

Personal and Medical History: The consultation begins with a thorough review of your personal and medical history. This includes discussing any current health conditions, past medical issues, medications, and supplements you’re taking.

Food Diary: The nutritionist will ask detailed questions about your current eating habits. This might involve going over what a typical day of eating looks like or reviewing a food diary you've kept for a few days prior to the consultation. You'll discuss what you eat, when you eat, and how you prepare your meals.

Lifestyle and Physical Activity: Understanding your lifestyle is crucial. The nutritionist will inquire about your daily routine, stress levels, sleep patterns, alcohol intake, hydration status and physical activity. These factors significantly influence your nutritional needs and overall health.

Goals and Preferences: You'll discuss your specific health goals, whether they involve weight management, improved energy, athletic performance, or managing a medical condition. Your food preferences, dislikes, and any dietary restrictions (e.g., allergies, vegan, gluten-free) will also be considered.

Customised Meal Plan: Based on the assessment, the nutritionist will create a personalised meal plan tailored to your goals and preferences. This plan will outline what to eat, portion sizes, and meal timing.

Education and Guidance: The nutritionist will educate you on the principles of healthy eating, portion control, and how to make balanced food choices. You'll learn about reading food labels, understanding nutrient density, and incorporating a variety of foods into your diet.

Behavioural Strategies: To help you adopt and maintain healthy eating habits, the nutritionist will suggest behavioural strategies. This might include tips for mindful eating, managing cravings, and planning meals ahead.

Regular Check-Ins: Nutrition consultations often include follow-up sessions to monitor your progress, address any challenges, and adjust your plan as needed. These check-ins can be weekly, bi-weekly, or monthly, depending on your needs.

Ongoing Support: Between consultations, you may have access to support via phone, email, or online platforms. This ongoing support helps keep you motivated and accountable.

Adjustments and Tweaks: As you progress, the nutritionist will make necessary adjustments to your plan based on your feedback, changes in your health status, and evolving goals.

Seeing a nutrition coach can be beneficial for a wide range of health and wellness goals. Here are some of the primary reasons people seek the guidance of a nutrition coach:

• Weight Management

• Hormone Health

• Energy levels / fatigue

• Dietary Transitions

• Managing health conditions (diabetes, cholesterol, heart disease)

• Gut Health (bloating, IBS, Crohn’s Disease)

• Sport Performance

• Family Nutrition

• Personalised Nutrition Education

No - If you’re seeking nutrition advice for general wellness, weight loss, or preventive care, you can self-refer to a Registered Nutritionist.

Some insurance plans include coverage for preventive health services, which can encompass nutrition counselling but you will need to review your insurance policy documents to find out if nutrition services are covered.

Nutrition appointments are not covered by Medicare. If you have Allied Health Credits at Absolute these can be used for nutrition appointments.

When preparing for a nutrition appointment, it’s essential to wear comfortable, casual clothing that allows you to feel at ease. Opt for clothes that are comfortable and not restrictive.